How Long Does It Take To Walk 2.2 Miles
Afterwards years of hearing we need to have ten,000 steps a twenty-four hours, I started to wonder 'how many steps in a mile running, or walking are there?'
It sounds unproblematic, but there'southward actually a lot that goes in to trying to answer this!
Sure, in that location are averages, but the right reply for you depends on whether you're walking or running, your height, sexual activity, and fifty-fifty your age. Historic period?! I know, correct, only keep reading.
If you're wondering how many steps are in a mile, yous've probably heard of some daily step goals to help with your overall health and fight against chances of heart illness, obesity, and fifty-fifty depression.
And then, if you're curious to know the answer read forth to find out! We'll also consider the different factors that can affect this number and how to get the most authentic steps in a mile.
How Many Steps in a Mile?
Here'southward the short and sweet answer: at that place are approximately 2,000 steps in a mile on boilerplate.
The keyword hither being on boilerplate. That equates to an boilerplate step length of well-nigh 2.half-dozen ft to two.vii ft.
You lot've probably heard of the magical 10,000 steps in a day step goal, and that would mean that there, on average, 5 miles in 10,000 steps.
But this isn't the instance for anybody, and it'll differ from person to person based on sure factors.
five Factors that Bear upon How Many Steps in a Mile
Here are the v main factors that touch on how many steps at that place are in a mile:
- Running or walking: Whether you lot're running or walking changes the length of your step. Even your running speed has an impact on these numbers.
- Meridian: Your elevation, or more than specifically more than leg length, tin also bear on this respond since the longer your legs are, the bigger the steps you virtually likely take.
- Step length: This is by far the most accurate style to make up one's mind how many steps in a mile in that location are for you since the bigger your stride, the fewer steps yous need to cover a mile.
- Sex: This is more than specifically for when yous're walking since men and women's biomechanics affect their gait and this, in plough, changes their footstep length. An developed male person usually strides out farther than an adult female.
- Historic period: There'due south actually evidence that there is a slight relation between your age and stride length. In general, the older you become, the shorter your stride becomes.
How Many Steps in a Mile Running – An Guess Answer
Now that nosotros've gotten the about basic reply for how many steps in a mile, what most how many steps in a mile running?
In that location are anywhere from 900 to 2000 steps in a mile running, which averages out to roughly 1450 steps in a mile running.
And so, y'all're at present probably wondering why there's such a big range.
It all depends on your height too as your running speed, which is the distance covered in a given fourth dimension.
On the higher end, a 5' 0" private running at 12 minutes per mile would cover 1997 steps in a mile or approximately 2000 steps to round it off.
On the lower end, a 6' 4" individual running at 6 minutes per mile would cover 920 steps in a mile or approximately 900 steps to circular it off.
While these are the 2 extremes, you're probably going to lie somewhere in-between!
How Many Steps in a Mile Walking – An Estimate Respond
There are approximately anywhere from 1700 to 2400 steps in a mile walking, which averages out to roughly 2050 steps in a mile walking.
The big range all boils downwardly to your walking speed, peak, and sexual activity as they all inadvertently touch your walking step length.
On the higher end, a 5' 0" woman who's walking at 20 minutes per mile would cover 2371 steps in a mile or approximately 2400 steps to round it off.
So, this would be a woman, with a relatively shorter height and slower walking speed.
On the lower terminate of the steps, permit's look at a man, who'south taller and walking at a faster, more brisk speed.
Then, a 6' iv" man walking at fourteen minutes per mile would encompass 1731 steps in a mile or approximately 1700 steps to round it to the nearest hundred.
You can scroll down to go a more accurate idea of your steps in a mile by checking out the tabular array and looking up your height and walking stride in it.
Average Steps Per Mile Walking and Running
Hither'due south a table for you that shows the average steps per mile for different range of distances.
These numbers are based on the averages we discussed above. To get a more authentic idea of your own pace count based on whether you lot're running or walking, scroll down to the table below this one.
| Miles | Steps Walking | Steps Running |
| 1 | 2050 | 1450 |
| two | 4100 | 2900 |
| 3 | 6150 | 4350 |
| iv | 8200 | 5800 |
| five | 10250 | 7250 |
| half-dozen | 12300 | 8700 |
| 7 | 14350 | 10150 |
| viii | 16400 | 11600 |
| 9 | 18450 | 13050 |
| 10 | 20500 | 1450 |
How Many Steps in a Mile Running – Based on Your Pinnacle
A study by the ASCM Health and Fitness Journal gathered information on how many steps per mile in that location are while running. The data below shows the findings from that study. At commencement disruptive, but and so it makes full sense.
The faster you run the less time you need to take steps fifty-fifty if you usually accept a higher running cadence.
Note that the results both consider men and women.
| Height | 12 min/mile | 10 min/mile | 8 min/mile | six min/mile |
| 5ft 0in | 1997 | 1710 | 1423 | 1136 |
| 5ft 2in | 1970 | 1683 | 1396 | 1109 |
| 5ft 4in | 1943 | 1656 | 1369 | 1082 |
| 5ft 6in | 1916 | 1629 | 1342 | 1055 |
| 5ft 8in | 1889 | 1602 | 1315 | 1028 |
| 5ft 10in | 1862 | 1575 | 1288 | 1001 |
| 6ft 0in | 1835 | 1548 | 1261 | 974 |
| 6ft 2in | 1808 | 1521 | 1234 | 947 |
| 6ft 4in | 1781 | 1494 | 1207 | 920 |
How Many Steps in a Mile Walking – Based on Sex, Height, and Speed
The same ACSM Wellness and Fitness Periodical study likewise gathered information on steps per mile walking for men and women based on their height and walking speed.
An interesting finding that the researchers found during the study was that individuals took more than steps while jogging a 12-minute mile than they did while walking a xv-infinitesimal mile.
The conclusion they came upwards with to explain this was that this was likely related to the smaller altitude between steps people tend to take while jogging at a slower speed than walking.
Interestingly, information shows in that location's a divergence in the biomechanics of walking between men and women, which is why you'll notice a separate table for each sex.
Here are the results the researchers came upwardly with:
Steps in a Mile Walking – Men
| Pinnacle | xx mins/mile | 18 mins/mile | 16 mins/mile | xiv mins/mile |
| 5ft 4in | 2282 | 2155 | 2028 | 1901 |
| 5ft 6in | 2253 | 2127 | 2000 | 1873 |
| 5ft 8in | 2225 | 2098 | 1972 | 1845 |
| 5ft 10in | 2197 | 2070 | 1943 | 1817 |
| 6ft 0in | 2169 | 2042 | 1915 | 1788 |
| 6ft 2in | 2141 | 2014 | 1887 | 1760 |
| 6ft 4in | 2112 | 1986 | 1859 | 1732 |
Steps in a Mile Walking – Women
| Height | 20 mins/mile | 18 mins/mile | sixteen mins/mile | xiv mins/mile |
| 5ft 0in | 2371 | 2244 | 2117 | 1991 |
| 5ft 2in | 2343 | 2216 | 2089 | 1962 |
| 5ft 4in | 2315 | 2188 | 2061 | 1934 |
| 5ft 6in | 2286 | 2160 | 2033 | 1906 |
| 5ft 8in | 2258 | 2131 | 2005 | 1878 |
| 5ft 10in | 2230 | 2103 | 1976 | 1850 |
| 6ft 0in | 2216 | 2089 | 1962 | 1836 |
Calculate How Many Steps in a Mile
In that location are different ways that you can accurately calculate how many steps in a mile there are for you lot.
Allow's look at 2 of the almost accurate methods.
1. Pedometer or Fettle Tracker
One of the most common ways to measure how many steps you're walking in a mile is by using a pedometer (aka your GPS running watch or your Apple tree scout). Y'all tin also get a fettle band that is worn around your wrist or talocrural joint to track your steps.
Research also shows that wearing a fitness tracker on your non-boss wrist is better for accurateness every bit it reduces the gamble of your arm motions being counted equally steps.
To compare the number of steps you take with the altitude you've covered, you can head over to your local 400-meter rails or flat path that uses verbal mile markers.
Start by walking or running a mile at your normal pace so check to run into how many steps you covered.
A mile = 1609 steps, so accept iv laps around the track and and then run or walk an additional 9 meters. This would be a very accurate method of calculating exactly how many steps in a mile at that place are for you.
If that sounds tricky, so become around the track iv times and multiple the number of steps you get by ane.009 to get your exact steps in a mile.
2. Mobile App
Another way you lot can measure it is by using an app. You can download a mobile app such as MapMyWalk that volition count your steps and also measure a mile with your phone's GPS.
The issue with this is that your mile distance can exist off by approximately 10 pct while using a GPS from your phone. To get the best GPS signals, make sure to do this outdoors abroad from any buildings and trees.
iii. Step Length
Your stride length is by far one of the nearly accurate measures of how many steps in a mile there are for you.
This takes into account your historic period, sexual activity, superlative (or more than specifically leg length), as well as whether you're running or walking.
Your step length is different from your stride length. And so, your stride length is the distance covered during two steps.
Fitness bands such equally a FitBit also allow you to adjust your stride length through the Edit Contour function to get a more accurate number if y'all choose to use information technology. Your step length will only be your stride length times two.
How To Summate Your Steps Per Mile Based on Stride Length
You can calculate your step length without a pedometer or fettle tracker. All you need is a place that uses exact mile markers like a track and field.
If that's non possible and yous just want to exercise it all in the comfort of your own home, so identify ii markers as far as possible indoors or exterior in your backyard.
Now starting time running or walking between these ii markers and count the steps. Note that you lot're measuring your steps and not your strides.
In one case you lot're done, divide the number of feet walked by the number of steps yous took. The longer the distance covered, the more than authentic your results will be.
Steps Per Mile – Based on Your Step Length
At present that you know your step length, you lot can check the table below to discover the number of steps in a mile running or walking.
| Step Length | Steps in a Mile |
| 2.0 | 2640 |
| 2.1 | 2514 |
| two.two | 2400 |
| 2.3 | 2296 |
| 2.4 | 2200 |
| 2.5 | 2112 |
| 2.six | 2030 |
| 2.7 | 1956 |
| 2.eight | 1886 |
| 2.9 | 1821 |
| 3.0 | 1760 |
Does My Age Bear upon My Stride or Distance?
A few studies take indicated a slight relation betwixt your historic period and stride length. The first such study was published in 2000 in the Journal of Practical Physiology.
In this study, Professor Paul DeVita forth with his colleague Tibor Hortobagyi examined the joint torques and powers of young and elderly adults walking at the same speed.
They discovered that the older a person gets, the less they use the muscles in their ankles to make each pace and the more they use the muscles around their hips.
In plough, stride length was plant to be 4% shorter in the elderly, compared to young adults.
Dr. DeVita published a follow-up study in Medicine & Science in Sports & Medicine in 2016. They set out to examine the biomechanics of a set of healthy recreational runners betwixt the ages of 23 to 59.
This report of theirs demonstrated that both stride length and speed of a runner decrease past 0.33% each twelvemonth.
This appears to indicate that by the time you achieve the age of eighty, your stride length would have decreased by 20% compared to when you were 20.
Simply put the older y'all get, the more steps your miles will have.
How Should I Gear up My Personal Daily Step Goal?
We've all heard of the ten,000 daily step goal, but is that the right one for y'all? Your personal daily step goal should be something y'all can contain into your daily routine easily.
Start by finding out how many steps you take in a twenty-four hour period, and and then set up an judge daily target. Next, increase your mileage by 10% each week.
So, starting off, your daily number of steps could be 6,000 for the commencement week. If that's the example, set a target to increase it by 10% and and so your target will be vi,600 daily steps for week 2.
It's always better to slowly increment your mileage than to gear up unrealistic goals that will get out you disheartened.
Note how you experience equally you keep increasing your daily step goal each calendar week. It's absolutely okay to start slowly at first, all that matters is that you continue improving.
How Many Calories Do You Fire in a One-Mile Walk?
The answer to this depends on person to person, in the aforementioned way it differs in how many steps in a mile walking or running.
It's said that an average person will fire between eighty to 140 calories per mile. Just the exact number of calories you lot've burned will depend largely on your weight, time spent walking, and your speed.
The faster you walk, the more hills or resistance the more calories you burn. In other words, the more than attempt information technology takes, the more than calories you'll burn.
For this reason, as it becomes easier and easier to walk a certain altitude, you'll start burning fewer calories.
You can change things up by switching upwards the terrain or walking more than briskly. Ever remember to mind to your body and slowly increment any and all kinds of physical activity to avert injury.
Some Standard Miles per Step Counts
If you're striking a certain number of steps daily an curious how that converts, checkout these ordinarily asked questions.
How Many Miles is 3000 Steps?
Similar I mentioned above, the exact number depends on several factors including your height, stride length, and sex activity.
Since in that location are nigh on average two,000 steps in a mile, iii,000 steps make about 1.5 miles.
If we assume an average stride length of 2.2 ft for women and 2.v ft for men, and so 3,000 steps would equate to i.25 miles for women and i.42 miles for men.
If you know your stride length (step length x 2), split up it past the number of steps to know how many miles it converts into.
How Many Miles is 5000 Steps?
Keeping the same average constant, five,000 steps make about two.v miles.
If we assume an average stride length of two.2 ft for women and 2.5 ft for men, then v,000 steps would equate to two.08 miles for women and 2.36 miles for men.
If you know your stride length (pace length x 2), separate it past the number of steps to know how many miles information technology converts into.
How Many Miles is 6000 Steps?
Keeping the same average constant, 6,000 steps make most iii miles.
If we assume an average stride length of 2.2 ft for women and 2.five ft for men, and so half dozen,000 steps would equate to ii.five miles for women and ii.84 miles for men.
If you lot know your pace length (stride length 10 two), divide information technology by the number of steps to know how many miles it converts into.
How Many Miles is 8000 Steps?
Keeping the same average abiding, 8,000 steps make almost 4 miles.
If we assume an boilerplate stride length of 2.2 ft for women and 2.five ft for men, and then 8,000 steps would equate to three.33 miles for women and three.78 miles for men.
If yous know your step length (step length ten 2), dissever it by the number of steps to know how many miles it converts into.
How Many Miles is 10000 Steps?
Keeping the same boilerplate constant, 10,000 steps brand about 5 miles.
If we assume an average step length of two.2 ft for women and ii.5 ft for men, then 10,000 steps would equate to iv.16 miles for women and 4.73 miles for men.
If you know your stride length (step length ten 2), divide it by the number of steps to know how many miles it converts into.
How Many Miles is 12000 Steps?
Keeping the same boilerplate constant, 12,000 steps make about 6 miles.
If we presume an boilerplate footstep length of 2.ii ft for women and two.v ft for men, then 10,000 steps would equate to 5 miles for women and 5.68 miles for men.
If you know your footstep length (step length ten two), divide it by the number of steps to know how many miles it converts into.
How Many Miles is 15000 Steps?
Keeping the aforementioned average constant, 15,000 steps make virtually seven.5 miles.
If we assume an average step length of two.two ft for women and 2.v ft for men, then 15,000 steps would equate to 6.25 miles for women and seven.x miles for men.
If yous know your stride length (step length x 2), divide it by the number of steps to know how many miles information technology converts into.
How Many Miles is 20000 Steps?
Keeping the same boilerplate constant, 20,000 steps make well-nigh 10 miles.
If we assume an average stride length of ii.2 ft for women and 2.5 ft for men, then 20,000 steps would equate to 8.33 miles for women and nine.46 miles for men.
If you know your pace length (step length x two), dissever information technology by the number of steps to know how many miles information technology converts into.
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